Beginners often ask me what’s the best time to meditate. My answer is always the same: “It depends”. Your best time might be 9pm, whilst mine is 7.30am, and another person’s best time is 4am. So if there is no single best time to meditate, how do you decide when to do your practice? The first […]
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It’s Time to Slow Down
Have you been looking for a way to fit meditation into your busy life?
Going from class to class, reading books on meditation, using CDs, trying out guided meditations on YouTube? Yearning to find a way to slow down and experience a little bit of quiet, a little pocket of time just for you?
Welcome to Busy Meditator, a place where you can get practical help to slow down once a day and enjoy a few minutes of quiet using easy meditation exercises. There's no religion here, just simple straightforward modern meditation to help you feel calm every day.
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