It's not easy being a woman. Between weight and body image issues, menopause, pregnancy, labour and osteoporosis, it can feel like a constant uphill battle to maintain good health. However, there's a form of exercise that can help in every … [Read more...]
About Charlotte Bradley
Charlotte Bradley is the publisher of YogaFlavoredLife.com and an avid yoga practitioner.
She was a student of karate for many years and took up yoga only tentatively after the birth of her sons and a knee injury left her looking for a less high-impact form of exercise. It was love at first pose as Charlotte saw how quickly yoga exercise sped her rehabilitation along and discovered first-hand some of the benefits of yoga. She also found that yogic relaxation techniques lent her proper focus, bringing balance into her life as well as a greater appreciation for how blessed she truly is.
She lives in Ottawa, Ontario with her husband and twin boys, Charlie and Patty, who keep her on her feet and on the go. Her golden retriever supervises Charlotte's yoga workouts from a spare mat, with his eyes closed.