What is Meditation? Let’s consider meditation to be a form of mental exercise. When we do physical exercise we train specific parts of our body and increase our physical fitness. In a similar way, meditation is a tool to train our mind - e.g. our … [Read more...]
About David Pollak
David Pollak is a senior psychologist at Australian Psychology Solutions. David practices in the eastern suburbs of Sydney, Australia and has worked as a psychologist since 1999.