What is Meditation? Let’s consider meditation to be a form of mental exercise. When we do physical exercise we train specific parts of our body and increase our physical fitness. In a similar way, meditation is a tool to train our mind - e.g. our … [Read more...]
General thoughts on meditation.
Hypnosis and meditation seem similar, but let's look at how the two practices differ. As a hypnotherapist, I have heard many people ask "So, how are meditation and hypnosis different?" and it is a fair question, as there do seem to be a few … [Read more...]
In this article we are going explore strategies to enable you to integrate more peace into your life. It seems that we are always rushing from one job to the next and never giving ourselves enough time to stop and experience the still peaceful place … [Read more...]
Guided meditation is using help in order to meditate and is the best way for a person to be introduced to the world of meditation. It is the new paradigm in meditation for today's busy lifestyles and is also good for beginners who may have trouble … [Read more...]
In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a single meal our taste buds register sweet, salty and … [Read more...]