A normal life is always a balance of happiness and sadness. According to the traditional Chinese principle of Yin Yang, darkness completes the light. To be complete, we have to accept the dark side of our lives. According to this theory, being sad at … [Read more...]
Do you suffer from anxiety, depression, or panic attacks? These resources offer some help.
My Story I was about 33 years old when I started to experience panic attacks and realised that my anxiety had finally out-run me. I was going to need to make some changes, and find tools that could help me live with and manage my anxiety. Not … [Read more...]
Dance as a means of restoring and maintaining mental health is a treatment method well known in parts of the world where people lead less fragmented lives than in industrialized countries. Dance Movement therapy gives the participants more than just … [Read more...]