It's not easy being a woman. Between weight and body image issues, menopause, pregnancy, labour and osteoporosis, it can feel like a constant uphill battle to maintain good health. However, there's a form of exercise that can help in every … [Read more...]
Sometimes a moving meditation is the perfect choice. Find inspiration and ideas here.
Teaching children dance meditation is one of the latest therapies to come to prominence in the search for ways to help children cope in our evermore stressful world. Certain individuals in the Western World (usually in holy orders) have practised … [Read more...]