Chakras are important energy centres in the body, corresponding to various body parts and different issues or energy patterns in a person's life. They are important in many meditative practices. When energy gets blocked or negative energy builds up, … [Read more...]
Meditation Techniques & Exercises
A collection of meditation exercises from around the world. These practices include modern interpretations as well as practices from Buddhism, Yoga, Tao, and Shamanism.
Meditation can be as simple as experiencing our sensory feelings, like seeing, tasting or hearing. Within a few seconds we can achieve such levels of deep connection which cannot be explained in words, it can only be experienced. You will feel so … [Read more...]
Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm. Would you like to know how to meditate better? How to be more … [Read more...]
What Does it Take to Live Life Holistically? It definitely does not require a degree from a well known university, a high paying job, or a huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means: Enjoying … [Read more...]