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Busy Meditator

Feel Calm Every Day

Meditation Techniques & Exercises

A collection of meditation exercises from around the world. These practices include modern interpretations as well as practices from Buddhism, Yoga, Tao, and Shamanism.

A Quick Guide to Chakra Clearing

6th October 2012 by Jonathan Parker

Chakras are important energy centres in the body, corresponding to various body parts and different issues or energy patterns in a person's life. They are important in many meditative practices. When energy gets blocked or negative energy builds up, … [Read more...]

Filed Under: Meditation Techniques Tagged With: Yoga

Simple Meditation Techniques

13th September 2012 by Monika Sakhuja

Meditation can be as simple as experiencing our sensory feelings, like seeing, tasting or hearing. Within a few seconds we can achieve such levels of deep connection which cannot be explained in words, it can only be experienced. You will feel so … [Read more...]

Filed Under: Meditation Techniques Tagged With: Beginners, Visualization

Swara Yoga

15th September 2006 by Prem Nirmal

Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm. Would you like to know how to meditate better? How to be more … [Read more...]

Filed Under: Meditation Techniques Tagged With: Breathing, Yoga

The Power of Simplicity in Holistic Living

28th June 2005 by Prem Nirmal

What Does it Take to Live Life Holistically? It definitely does not require a degree from a well known university, a high paying job, or a huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means: Enjoying … [Read more...]

Filed Under: Meditation Techniques Tagged With: Stress, Yoga

Recent Posts

  • What’s the Best Time of Day to Meditate? It Depends…
  • How to Recognize Early Symptoms of Depression
  • A Quick Guide to Chakra Clearing
  • Simple Meditation Techniques
  • Reduce Your Stress – Learn To Meditate

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